Crossfit Garage, Crossfit Towne Lake – CrossFit
If you are planning on doing 14.1 tomorrow, you may NOT do todays WOD. If you come in, it needs to be for mobilization and recovery only. NO heavy lifting, NO, intensity, NO high rep movements period. Skill and recovery only.
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Push Jerk (1 Push Jerk @70% EMOM 10min)
RX+ Does NOTHING!! No Strength!!
KBS S2O Interval (Time)
15 KBS 1.5/1pd
10 S2O 115/75
Rest 1min Between rounds
RX+ Does mobility only. No WOD!