toes to bar ballslam farmers carry


toes to bar ballslam farmers carry

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections


Weighted Pull-ups (3RM)


toes to bar ballslams farmers carry (AMRAP – Rounds and Reps)

20min AMRAP
12 Toes to bar
10 BallSlams
100m Farmers carry1.5/1pd(each hand
3 min after the WOD Athletes will accumulate 2mins of a static hold at the top of a pull-up

RX+ will do a 3min AMRAP of Muscleups after the WOD instead of the static hold

Cool down