Thursday, September 9

7
Sep

Thursday, September 9

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 8

10 Step-Ups

10 KB Deadlift

10 Jump Squats

20 Bodyweight Russian Twists

Skill/Strength

E2MOM X 5

E2MOM X 5

8 Weighted Jump Squat (Very Light Weight)

10 Russian KB Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16

30 Tuck Jumps

30 Sit-Ups

100m DBL DB/KB Front Rack Carry

LEVEL UP OPPORTUNITY: V-Ups instead of Sit-Ups (Gymnastic Focus)

Cool Down

1:00/Side Kettlebell Calf Smash

1:00 Cobra Stretch

1:00 Child’s Pose Stretch