WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

´╗┐Tabata 1 (:20 on, :10 off):

Movement 1: Strict Press

Movement 2: Up-Downs

Tabata 2 (:20 on. :10 off):

Movement 1: Push Press

Movement 2: Step-ups

Weightlifting

1 Strict Press + 2 Push Press + 3 Push Jerk

E3MOM X 6
*athletes may build across these sets as long as form maintains

– log as 1×1 complex

Metcon

AMRAP 10 (AMRAP – Rounds and Reps)

Rep scheme: 5-4-3-2-1

5 DB Hang Power Cleans 35/20

4 DB Push Jerks 35/20

3 Air Squats

2 Renegade Rows

1 Burpee

Rx+ 50/35
Score: total rounds + reps

1 round = 5-4-3-2-1

Bright Spot

Shoulder Press

Push Press

Push Jerk

DB Hang Power Clean

DB Push Jerk

Renegade Row

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