Crossfit Garage – CrossFit
Warm-up (No Measure)
Tabata 1 (:20 on, :10 off):
Movement 1: Strict Press
Movement 2: Up-Downs
Tabata 2 (:20 on. :10 off):
Movement 1: Push Press
Movement 2: Step-ups
Weightlifting
1 Strict Press + 2 Push Press + 3 Push Jerk
E3MOM X 6
*athletes may build across these sets as long as form maintains
– log as 1×1 complex
Metcon
AMRAP 10 (AMRAP – Rounds and Reps)
Rep scheme: 5-4-3-2-1
5 DB Hang Power Cleans 35/20
4 DB Push Jerks 35/20
3 Air Squats
2 Renegade Rows
1 Burpee
Rx+ 50/35
Score: total rounds + reps
1 round = 5-4-3-2-1