Thursday, September 23

21
Sep

Thursday, September 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

´╗┐Tabata x 2 (:20 on, :10 off)

Sequence 1

Movement 1: Strict Press

Movement 2: Up-Downs

Sequence 2

Movement 1: Push Press

Movement 2: Step-ups

Weightlifting

2 DB Strict Press + 4 DB Push Press + 6 DB Push Jerk

E3MOM X 6

2 DB Strict Press + 4 DB Push Press + 6 DB Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 4

3 DB Shoulder to Overhead

5 Tuck Jumps

-Rest 1 Minute-

Repeat

Cool Down

45/side 3-way Banded Shoulder Distraction