Thursday, September 2

31
Aug

Thursday, September 2

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 RDS of “Rowling”

200m

RD 1 Penalty-Up-downs

RD 2 Penalty-Push-ups

RD 3 Penalty-Jump Squats

RD 4 Penalty-Burpees

RD 5 Penalty-Burpees over Rower

Metcon

Metcon (Time)

For Time:

800m run

20 Burpees

600m run

15 Burpees

400m run

10 Burpees

200m run

5 Burpees

22 MIN CAP

Finisher

3 RDS For Quality

10/10 Single Leg Glute Bridge

20 Deadbugs

20 Bird dogs

Cool Down

1:30 Feet Up the Wall Stretch

1:00 Pigeon Pose/Side