Thursday, September 16

14
Sep

Thursday, September 16

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 RDS

30 Single Unders (Can switch to DU @ Halfway point)

12 Banded Tricep Ext.

8/8 Single Arm DB SDHP

5 Push-Up to Pike

Skill/Strength

EMOM x 12

EMOM X 12

Minute 1: 6-12 Ring Dips

Minute 2: :40 Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 11

10 Push-Ups

20 Alt. DB Snatches (50/35)

65 Double Unders

Cool Down

COOLDOWN

1:00 Scorpion Stretch/Side

1:00 Standing Calf Stretch/Side