Thursday, October 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

“Bring Sally Up” w/Single DB Press and Overhead Holds

Into..

3 RDS

20 Jumping Jacks

5/5 Single Arm DB Strict Press (Light)

10 Step-Ups

Weightlifting

Filly Press

EMOM X 10

Minute 1: 5 Filly Press (R Arm)

Minute 2: 5 Filly Press (L Arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14

15 Single Arm DB Push Press (R Arm)

30 Tuck Jumps

15 Single Arm DB Push Press (L Arm)

30 Sit-Ups

Finisher

Tabata (8 rds, :20 on, :10 off)

V-Ups

Cool Down

1:00/side Thread the needle stretch