5
Oct
Thursday, October 7
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
“Bring Sally Up” w/Single DB Press and Overhead Holds
Into..
3 RDS
20 Jumping Jacks
5/5 Single Arm DB Strict Press (Light)
10 Step-Ups
Weightlifting
Filly Press
EMOM X 10
Minute 1: 5 Filly Press (R Arm)
Minute 2: 5 Filly Press (L Arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 14
15 Single Arm DB Push Press (R Arm)
30 Tuck Jumps
15 Single Arm DB Push Press (L Arm)
30 Sit-Ups
Finisher
Tabata (8 rds, :20 on, :10 off)
V-Ups
Cool Down
1:00/side Thread the needle stretch