Thursday, October 28

26
Oct

Thursday, October 28

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

100m Jog

10 Banded Good Mornings

10 Front Squats

Weightlifting

2 Hang DB Clean + 1 DB Squat Clean

EMOM x 10

2 Hang DB Clean + 1 DB Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

10 DB Deadlift

3 Hang DB Squat Cleans

Finisher

3×10

Barbell Rollouts

Cool Down

1:00/side Barbell Quad Smash