Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

10 Step-ups

10 KB DL

10 Samson Lunges

8 Kip Swings

5 Strict Press

30 Single Unders

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
37 MIN CAP

SU 1:1

– last tested 2/13

Bright Spot

Box Jumps

KBS

Knees To Elbow

Push Press

Back Extension

Wall Balls

Double-Unders

Cool Down

2 mins alternating between cobra stretch and childs pose.