19
Oct
Thursday, October 21
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
10 Step-ups
10 KB DL
10 Samson Lunges
8 Kip Swings
5 Strict Press
30 Single Unders
Metcon
“Remote Filthy Fifty” (Time)
“Remote Filthy Fifty”
• 50 Tuck Jumps
• 50 Bent Over Rows
• 50 Kettlebell swings
• Walking Lunge, 50 steps
• 50 Tuck-Ups
• 50 DB Push press (Light)
• 50 Supermans
• 50 Goblet Squats (Light)
• 50 Burpees
• 50 Double unders
25 MIN CAP
Cool Down
2 mins alternating between cobra stretch and childs pose.