Thursday, October 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

10 Step-ups

10 KB DL

10 Samson Lunges

8 Kip Swings

5 Strict Press

30 Single Unders

Metcon

“Remote Filthy Fifty” (Time)

“Remote Filthy Fifty”

• 50 Tuck Jumps

• 50 Bent Over Rows

• 50 Kettlebell swings

• Walking Lunge, 50 steps

• 50 Tuck-Ups

• 50 DB Push press (Light)

• 50 Supermans

• 50 Goblet Squats (Light)

• 50 Burpees

• 50 Double unders

25 MIN CAP

Cool Down

2 mins alternating between cobra stretch and childs pose.