12
Oct
Thursday, October 14
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
25 Ft. Bear Crawl
8 KB DL
8 Russian KB Swings
5 Push-Ups to Pike
Weightlifting
DB Floor Press (4×8)
DB Floor Press
4 x8 (add 3 sec tempo down from last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 11
25 American KBS
15 Burpees
10 HSPU
LEVEL UP OPPORTUNITY: Strict HSPU (Gymnastic Focus)
Cool Down
3-way banded distraction shoulder stretch (:45/side)