Thursday, October 14

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

25 Ft. Bear Crawl

8 KB DL

8 Russian KB Swings

5 Push-Ups to Pike

Weightlifting

DB Floor Press (4×8)

DB Floor Press

4 x8 (add 3 sec tempo down from last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 11

25 American KBS

15 Burpees

10 HSPU

LEVEL UP OPPORTUNITY: Strict HSPU (Gymnastic Focus)

Cool Down

3-way banded distraction shoulder stretch (:45/side)