23
Nov
Thursday, November 25
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 8
Minute 1: :40 Bike
Minute 2: 8 Kip Swings + 8 Tuck Ups
Minute 3: 10 Air Squats + 6 Groiners
Minute 4: :40 Step-Ups
Metcon
Metcon (Weight)
EMOM X 20
Minute 1: 10 Burpees
Minute 2: 12 V-Ups
Minute 3: 15 Goblet Squats (Light)
Minute 4: 15 Tuck Jumps
Finisher
5 Sets
:30 Sec. Max Effort Burpees
1:00 EZ Pedal
Cool Down
1:00 Feet Up the Wall
1:00/Side Couch Stretch