Thursday, November 25

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: :40 Bike

Minute 2: 8 Kip Swings + 8 Tuck Ups

Minute 3: 10 Air Squats + 6 Groiners

Minute 4: :40 Step-Ups

Metcon

Metcon (Weight)

EMOM X 20

Minute 1: 10 Burpees

Minute 2: 12 V-Ups

Minute 3: 15 Goblet Squats (Light)

Minute 4: 15 Tuck Jumps

Finisher

5 Sets

:30 Sec. Max Effort Burpees

1:00 EZ Pedal

Cool Down

1:00 Feet Up the Wall

1:00/Side Couch Stretch