Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
200m Jog
10 Superman Lunge w/ Twist
8 Kip Swings —> 6 Big Kip Swings
4 Push-Up to Pike —> 3 Inchworm with Cobra
Specific:
Review HSPU and T2B + Scales
Metcon
Rousey Girl 2.0 (AMRAP – Rounds and Reps)
AMRAP X 25
11 HSPU
11 T2B
17 Burpee Pull-Ups
400m run
400m = 4 reps
Bright Spot
HSPU
Toes-To-Bar
400m Run (Time)
Max Effort 400m Run
Cool Down
1:00 Banded Lat Stretch/Side
:45/side Calf Stretch/Side