Thursday, November 11

9
Nov

Thursday, November 11

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m Jog

10 Superman PVC Pass Throughs

8 Kip Swings

8 Push-Up to Pike

Metcon

Remote Rousey Girl 2.0 (AMRAP – Rounds and Reps)

AMRAP X 25

11 HSPU

11 V-Ups

17 Burpee Tuck Jumps

400m run

Cool Down

1:00 Banded Lat Stretch/Side

:45/side Calf Stretch/Side