Thursday, May 6

4
May

Thursday, May 6

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

400m run (EZ Pace)

into..

3 RDS

2 Wall Walks

10 Leg Swings

5 Push-ups to Pike

5 Barbell Strict Press

Skill/Strength

15-12-10-8-6

DB/KB Push Press

Metcon (Time)

“Bizarro Jackie”

800m run

50 Single DB Thrusters

30 HSPU

13 MIN CAP

Cool Down

2:00 Alternating Downdog/Child’s Pose Hold

1:00 Hands on Wall Prison Stretch