Crossfit Garage – CrossFit
Warm-up (No Measure)
– 400m jog
– Calf Stretch, then:
LINE DRILLS (25’ down w/ light jog back to the start):
25’ Walking Knee Hug*
25’ Walking Figure-4 Stretch*
25’ Quad Stretch*
25’ Toy Soldier Kicks*
* 25 reps SU/DU variations between stretches
Metcon
“Bolt” (Time)
5 Rounds:
400m run
65 Double Unders
Rx+ All runs sub 1:50
SU 1:1
Finisher
3 RDS For Quality
10/10 Single Leg Glute Bridge
20 Deadbugs
20 Bird dogs
Bright Spot
400m Run (Time)
Max Effort 400m Run
200m Run (Time)
Double-Unders
Cool Down
1:00/side KB Calf Smash