Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 7

3 Up-Downs

6 Alt Step-Ups/Box Jumps

9 Alt Groiners

12 Air Squats to WB

1-1/4 Front Squat (5×1)

*build across 5 sets

* record last/heaviest single

WB BBJO (AMRAP – Rounds and Reps)

AMRAP X 10

40 Wall Balls (20/14)

15 Burpee Box Jump Over (24/20)

Bright Spot

Wall Balls