25
May
Thursday, May 27
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
AMRAP X 7
12 Up-Downs
12 Step-Ups
12 Groiners
12 Air Squats to Medball
Skill/Strength
1 and 1/4 DB/KB Front Squat
5×6 (Inc weight if possible)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 10
40 Goblet Squats (Light)
15 Burpee Tuck Jump