Thursday, May 27

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 7

12 Up-Downs

12 Step-Ups

12 Groiners

12 Air Squats to Medball

Skill/Strength

1 and 1/4 DB/KB Front Squat

5×6 (Inc weight if possible)

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

40 Goblet Squats (Light)

15 Burpee Tuck Jump