Thursday, May 20

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 7

25 ft. Bear Crawl

10 Kip Swings

10 KB DL

10 KB Upright Rows

Skill/Strength

EMOM X 12

Minute 1: 200m run

Minute 2: 15 American KB/DB Swings

Minute 3: Rest

Metcon (AMRAP – Reps)

AMRAP X 12

400m run

20 V-Ups

20 KB/DB SDHP

3 Wall Walks

Cool Down

1:00/Side Banded Lat Stretch

2:00 Alternating between Cobra and Childs Pose