18
May
Thursday, May 20
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 7
25 ft. Bear Crawl
10 Kip Swings
10 KB DL
10 KB Upright Rows
Skill/Strength
EMOM X 12
Minute 1: 200m run
Minute 2: 15 American KB/DB Swings
Minute 3: Rest
Metcon (AMRAP – Reps)
AMRAP X 12
400m run
20 V-Ups
20 KB/DB SDHP
3 Wall Walks
Cool Down
1:00/Side Banded Lat Stretch
2:00 Alternating between Cobra and Childs Pose