Thursday, May 19

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00 Lunging Ankle Stretch/Side

1:00 Pigeon Pose/Side

into..

10 Slow Groiners

10 Strict Press

10 Boot Strappers

10 Kip Swings

Weightlifting

Pause Goblet Squat (4×6 (3 Sec Pause))

Pause Goblet Squat

4×6 (3 Sec Pause)

Metcon

“Remote Meat Grinder” (Time)

For Time:

50 Up-downs

25 DB/KB Thrusters

50 DB/KB Rows

25 DB/KB Thrusters

50 Jump Squats

20 MIN CAP

Cool Down

1:00 Quad Smash/Side