11
May
Thursday, May 13
Crossfit Garage – Remote Coaching
Warm-up
EMOM X 6
Minute 1: 10 Superman PVC Pass Throughs + 10 Scap Pull-Ups
Minute 2: 10 Up-downs
Skill/Strength
EMOM X 10
4 Single DB Devil’s Press
DB Snatch
Bent Over Row
Metcon (Time)
10 Lateral Burpees over the DB
Cool Down
1:00/Side Banded Lat Stretch/Side