Thursday, May 13

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

EMOM X 6

Minute 1: 10 Superman PVC Pass Throughs + 10 Scap Pull-Ups

Minute 2: 10 Up-downs

Skill/Strength

EMOM X 10

4 Single DB Devil’s Press

DB Snatch

Bent Over Row

Metcon (Time)

10 Lateral Burpees over the DB

Cool Down

1:00/Side Banded Lat Stretch/Side