Thursday, May 12

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Cal Row

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Push Press (Empty Barbell)

Weightlifting

Split Jerk (5×2)

Metcon

“Dark Waters” (AMRAP – Rounds and Reps)

AMRAP X 10

15/12 Cal Row

10 Shoulder to Overhead (135/95lb)(61/43kg)
LEVEL UP OPPORTUNITY: (185/135lb) / (84/61kg) (Strength Focus)

Cool Down

3-way banded distraction stretch (:45/direction)