Thursday, March 4

2
Mar

Thursday, March 4

Crossfit Garage – Remote Coaching

View Public Whiteboard

Weightlifting

EMOM X 16

Min 1: :45 Single Arm Suitcase Hold (R Arm)

Min 2: :45 Single Arm Suitcase Hold (L Arm)

Min 3: :45 Hollow Hold

Min 4: Rest

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 12

200m run

12 SDHP

:30 side plank (R)

:30 side plank (L)

Cool Down

1:00 Forearm Stretch

1:30 Alternating between cobra and child’s pose