Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

25 Jumping Jacks

10 Single DB Sumo Deadlift

10 Alt. DB Snatches

10 Single DB Thruster

5 Inchworms (No Push-Up)

Review DB Movements

Metcon

‘Billie Jean’ (AMRAP – Rounds and Reps)

4 Sets, 1 min rest between

(Pick up where you left off):

AMRAP X 4

5 DB Deadlift (50/35)

4 Devil’s Press

3 DB Thrusters

Score is Total Rounds + Reps
all movements done with two DBs

*last tested 4/24

Finisher

3 Sets

8/8 DB Bulgarian Split Squats

30 DB Russian Twists

Bright Spot

DB Deadlift

Devils Press

DB Thruster

Cool Down

1:00/side Thread the Needle Stretch