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Mar
Thursday, March 3
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
4 RDS
5/5 Single Arm DB Deadlift
8 Single DB Strict Press
8 Kip Swings
24 Mountain Climbers
Weightlifting
DB Strict Press (3×10)
DB Strict Press
3×10
Metcon
Metcon (Weight)
EMOM X 20
Minute 1: 12 Alt. DB Clean
Minute 2: 10 V-Ups
Minute 3: :45 Plank
Minut 4: Rest
Cool Down
1:00 Hands on Wall Stretch