Crossfit Garage – CrossFit

Warm-up (No Measure)

3 Rounds:

5/5 Single Arm DB Deadlift

4/4 Single DB Strict Press

8 Scap Push-ups

24 Mountain Climbers

Weightlifting

Shoulder Press (3×5)

*deload

1×5 @ ~40%

1×5 @ ~50%

1×5 @ ~60%

1RM next week

Metcon

EMOM DB Clean T2B Plank (AMRAP – Reps)

EMOM X 20

Minute 1: 12 Alt. DB Clean (50/35)

Minute 2: 10 Toes to Bar

Minute 3: :45 Plank

Minute 4: Rest
Score: Total Reps (335 possible)

Be carefull of your hands

EMOM DB Clean T2B Plank scaled (AMRAP – Reps)

EMOM X 20
Minute 1: 12 Alt. DB Clean (25/15)
Minute 2: 10 Sit Ups
Minute 3: :35 Plank
Minute 4: Rest

Cool Down

Roll and stretch before leaving