Thursday, March 3

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

4 RDS

5/5 Single Arm DB Deadlift

8 Single DB Strict Press

8 Kip Swings

24 Mountain Climbers

Weightlifting

DB Strict Press (3×10)

DB Strict Press

3×10

Metcon

Metcon (Weight)

EMOM X 20

Minute 1: 12 Alt. DB Clean

Minute 2: 10 V-Ups

Minute 3: :45 Plank

Minut 4: Rest

Cool Down

1:00 Hands on Wall Stretch