Thursday, March 25

23
Mar

Thursday, March 25

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

LINE DRILLS (25’ down w/ light jog back to the start)

200m Jog

25’ Walking Knee Hug

25’ Walking Toe Taps

25’ Walking Figure-4 Stretch

25’ Walking Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Karaoke (Right)

25’ Karaoke(Left)

25’ Power Skip

200m Jog

Metcon (Time)

For Time w/ a Partner:

1 Mile Run

100 Burpees

100 Sit-Ups

1 Mile Run

32 MIN CAP
*one partner working at a time – switch as necessary*

Sub for running:

Row: 2K

Bike: 3 miles

Cool Down

2 Sets

:45 Couch Stretch/side

:45 Pigeon Stretch/Side

1:00 Seated butterfly stretch

:45 Standing Calf stretch/side

Bright Spot

200m Run (Time)

400m Run (Time)

Max Effort 400m Run

1-Mile Run (Time)

Max Effort 1-Mile Run

500m Row (Time)

Max Effort 500m Row

1000m Row (Time)

Max Effort 1000m Row

Sit-ups