Thursday, March 25

Crossfit Garage – Remote Coaching

View Public Whiteboard

Metcon (Time)

WOD
For Time

800m run

50 Sit-Ups

50 Burpees

800m run

20 MIN Cap

Cool Down

2 Sets

:45 Couch Stretch/side

:45 Pigeon Stretch/Side

1:00 Seated butterfly stretch

:45 Standing Calf stretch/side