23
Mar
Thursday, March 25
Crossfit Garage – Remote Coaching
Metcon (Time)
WOD
For Time
800m run
50 Sit-Ups
50 Burpees
800m run
20 MIN Cap
Cool Down
2 Sets
:45 Couch Stretch/side
:45 Pigeon Stretch/Side
1:00 Seated butterfly stretch
:45 Standing Calf stretch/side