22
Mar
Thursday, March 24
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
10 KB Deadlift
5 Burpees
5 Push-Up to Pike
20 Plank Shoulder Taps
Weightlifting
Tempo DB Floor Press (6×10)
E2MOM X 6
10 (1-1-1) DB Floor Press
* With both arms straight, perform a single arm DB floor press with right arm, then single arm DB floor press with left arm, then a dumbbell floor press with both arms. That is 1 rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
5 RFT
15 American KB Swings
15 Hand Release Push-Ups
3 Wall Walks
15 MIN CAP
LEVEL UP OPPORTUNITY: 4 Wall Walks/Round (Gymnastics Focus)
Cool Down
1:00 Scorpion Stretch/Side