Thursday, March 24

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

10 KB Deadlift

5 Burpees

5 Push-Up to Pike

20 Plank Shoulder Taps

Weightlifting

Tempo DB Floor Press (6×10)

E2MOM X 6

10 (1-1-1) DB Floor Press

* With both arms straight, perform a single arm DB floor press with right arm, then single arm DB floor press with left arm, then a dumbbell floor press with both arms. That is 1 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

5 RFT

15 American KB Swings

15 Hand Release Push-Ups

3 Wall Walks

15 MIN CAP

LEVEL UP OPPORTUNITY: 4 Wall Walks/Round (Gymnastics Focus)

Cool Down

1:00 Scorpion Stretch/Side