Thursday, March 18

16
Mar

Thursday, March 18

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Wall Walk Points of Performance

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 10

25 Up-downs

25 Tuck-Ups

20 Cossack Squats

3 Wall Walks

-Rest 2 mins-

Repeat

Cool Down

1:00/Side Thread the Needle Stretch

1:00/side Couch Stretch

1:00 Seated butterfly stretch