Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 8
100m Jog
25 High Jump Single Unders→ Double Unders/Attempts @ halfway point
10 Step-Ups→ Box Jumps @ halfway point
10 Tuck Ups
Gymnastics
EMOM X 10
EMOM X 10
Minute 1: 10 Tuck Jumps
Minute 2: 12 Hollow Rocks
Metcon
“Remote Alice” (Time)
“Remote Alice”
4 RFT
19 Tuck Jumps
48 Double Unders
13 MIN CAP
Finisher
E2MOM X 4
12 Box Dips
Cool Down
1:00/side Standing Calf Stretch