Thursday, March 17

15
Mar

Thursday, March 17

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

25 Jumping Jacks

25 High Jump Single Unders→ Double Unders/Attempts @ halfway point

10 Step-Ups→ Box Jumps @ halfway point

20 Mountain Climbers

Gymnastics

EMOM X 10

EMOM X 10

Minute 1: 6 Seated Box Jumps (Build to challenging height)

Minute 2: 12 Hollow Rocks

Metcon

‘Alice’ (Time)

4 Rounds:

19 Box Jumps (30/24)

48 Double Unders
SU 1:1

last tested 4/15 + 10/25

Finisher

E2MOM X 4

12 Box Dips

12 DB Hammer Curls

Bright Spot

Box Jumps

Double-Unders

Cool Down

1:00/side Standing Calf Stretch