Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 8

25 Jumping Jacks

25 High Jump Single Unders→ Double Unders/Attempts @ halfway point

10 Step-Ups→ Box Jumps @ halfway point

20 Mountain Climbers

Weightlifting

Front Squat

for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps.

Skills

Double-Unders

Metcon

Alice (Time)

“Alice”

4 Rounds:

19 Box Jumps (30/24)

48 Double Unders
SU 1:1

scale to land 9 min

Alice Scaled (Time)

4 Rounds:
19 Box Jumps or Steps (24/20)
48 Single Unders

scale to land 9 min

Cool Down

1:00/side Standing Calf Stretch