Thursday, March 11

9
Mar

Thursday, March 11

Crossfit Garage – Remote Coaching

View Public Whiteboard

Overhead Squat

EMOM X 10

Min 1: 5 Overhead Squat (Use a broom or anything available)

Min 2: 2 Wall Walks

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 16

200m run

40 Russian Twists

30 Up-downs

20 Lunges

10 Air Squats

Cool Down

1:00 Down-Dog Hold

1:00 Pike Hold

1:00/side Pigeon Pose

1:00 Squat Hold (Can use rig)