Thursday, June 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Step-Ups

10 KB Deadlift

10 Jump Squats

20 Bodyweight Russian Twists

:15 Hollow Hang or Hold

Weightlifting

EMOM X 12

EMOM X 12

Minute 1: 8 T2B

Minute 2: 8 Hollow Rocks + 8 Superman

Minute 3: :45 DBL KB Front Rack Hold

Metcon

“Huey” (AMRAP – Rounds and Reps)

AMRAP X 16

30 Box Jumps (24/20)

30 Sit-Ups

100m DBL KB Front Rack Carry (53/35lb) (24/16kg)

Cool Down

1:00/Side Kettlebell Calf Smash

1:00 Cobra Stretch