Thursday, June 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts

10 PVC Pass Throughs

10 Muscle Cleans

10 Strict Press

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 8 Seated DB Strict Press

Minute 2: 15 Hand Release Push-Ups

Metcon

“Remote Mr. Clean” (Weight)

EMOM X 12

Minute 1: 5 DB Clean and Jerks

Minute 2: 50 Double Unders/Single Unders

Cool Down

1:00/side Thread the needle stretch