Thursday, June 3

1
Jun

Thursday, June 3

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 7

50 Single Unders

5 Push-Up to Pike

10 Kip Swings

10 Strict Knee Raises

SPECIFIC

Review Muscle Ups and Scaling Options for Skill session

Skill/Strength

EMOM X 10

Minute 1: 5 Burpee DB Clean

Minute 2: 50 Double Unders

Metcon (Time)

3 RFT

100 Double Unders

10 Bent Over Rows

25 Sit-Ups

15 MIN CAP

Cool Down

1:00/Side Banded Lat Stretch