Thursday, June 24

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 7

100m jog

10 Step-Ups

10 Scap Pull-Ups

10/10 Single Arm DB Row (Supported on Box)

SPECIFIC

Review Renegade Row and Strict Pull-Up/Scaling Options

Skill/Strength

EMOM X 12

Minute 1: Max Bent Over Rows in 1 set

Minute 2: 3 Renegade Rows

Metcon (AMRAP – Rounds)

AMRAP X 14

20 DB Goblet Lunge

20 DB Bent Over Rows

20 Sit-Ups

Cool Down

1:00 Pigeon Pose/Side

1:00 Banded Lat Stretch/Side