22
Jun
Thursday, June 24
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
AMRAP X 7
100m jog
10 Step-Ups
10 Scap Pull-Ups
10/10 Single Arm DB Row (Supported on Box)
SPECIFIC
Review Renegade Row and Strict Pull-Up/Scaling Options
Skill/Strength
EMOM X 12
Minute 1: Max Bent Over Rows in 1 set
Minute 2: 3 Renegade Rows
Metcon (AMRAP – Rounds)
AMRAP X 14
20 DB Goblet Lunge
20 DB Bent Over Rows
20 Sit-Ups
Cool Down
1:00 Pigeon Pose/Side
1:00 Banded Lat Stretch/Side