Thursday, June 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2 RDS @ Increasing Pace

200m run

10/8 Cal Bike

10 Sit-Ups

:20 Downdog Hold w/ alternating calf stretch

Weightlifting

Every 3 minutes x 4

Every 3 minutes x 4

400m run + 1/1 Turkish Get Up

Metcon

“Remote Need for Speed” (6 Rounds for time)

Every 4 minutes x 6

400m run

20 Up-Downs

Cool Down

1:00 KB Calf Smash/Leg