Thursday, June 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 8

300m row

10 Banded Tricep Ext.

8 Straight Leg Sit-Up

5 Push-Up to Pike

SPECIFIC

Review Floor Press

Skill/Strength

E2MOM X 5

5 DB Floor Press (Building if possible) + 20 Plank Up-Downs

Metcon (AMRAP – Rounds and Reps)

EMOM X 24

Minute 1: 15 Up-Downs

Minute 2: :45 Max Sit-Ups

Min 3: :45 Max Push-Ups

Score=Total Reps of Sit-ups + Push-Ups

Cool Down

45 sec/side Scorpion Stretch