15
Jun
Thursday, June 17
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
AMRAP X 8
300m row
10 Banded Tricep Ext.
8 Straight Leg Sit-Up
5 Push-Up to Pike
SPECIFIC
Review Floor Press
Skill/Strength
E2MOM X 5
5 DB Floor Press (Building if possible) + 20 Plank Up-Downs
Metcon (AMRAP – Rounds and Reps)
EMOM X 24
Minute 1: 15 Up-Downs
Minute 2: :45 Max Sit-Ups
Min 3: :45 Max Push-Ups
Score=Total Reps of Sit-ups + Push-Ups
Cool Down
45 sec/side Scorpion Stretch