Thursday, June 16

14
Jun

Thursday, June 16

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

“Pizza Game”

2 RDS

1:00 on, :30 off

(Perform 3 Air Squats every time the abmat is dropped)

Into…

2 RDS

100m run

30 High Jump Single Unders→ Double Unders/Attempts

5 Bootstrapper Squats

Weightlifting

EMOM X 8

EMOM X 8

100m run + 1 Turkish Get-Up (Alternate Sides)

Metcon

“Brick by Brick” (Time)

For Time

1200m run

150 Double Unders

75 Air Squats

800m run

100 Double Unders

50 Air Squats

400m run

50 Double Unders

25 Air Squats

200m run

30 MIN CAP

Cool Down

1:00 Feet up the wall stretch

:30/side standing calf stretch