Thursday, July 8

6
Jul

Thursday, July 8

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

AMRAP X 7

100m run

10 Superman PVC Pass Throughs

10 Straight Arm Banded Pull downs

10 Tuck Ups

Gymnastics

EMOM X 8

3 Kipping Knee Raises/T2B + 2 Pull-ups + 1 C2B
Adjust movements as needed to match skill

Metcon

200 T2B Pull (AMRAP – Reps)

Every 3:00 x 7 Sets:

200m run

8 T2B

8 Pull-Ups
200m = 4 reps (1 rep every 50m)

1 round = 20 reps

Bright Spot

200m Run (Time)

100m Run (Time)

Toes-To-Bar

Pull-ups

Strict Pull Ups

Chest-To-Bar Pull-ups

Cool Down

1:00/Side Banded Lat Stretch