6
Jul
Thursday, July 8
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
100m run
10 Superman PVC Pass Throughs
10 Straight Arm Banded Pull downs
10 Tuck Ups
Gymnastics
5 V-ups + 3 DB Rows + 1 Burpee DB Clean
EMOM X 8
Metcon
Metcon (Time)
Every 3 minutes x 7 Sets
200m run
8 V-Ups
8 Bent Over Rows
Cool Down
1:00/Side Banded Lat Stretch