Thursday, July 8

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7

100m run

10 Superman PVC Pass Throughs

10 Straight Arm Banded Pull downs

10 Tuck Ups

Gymnastics

5 V-ups + 3 DB Rows + 1 Burpee DB Clean

EMOM X 8

Metcon

Metcon (Time)

Every 3 minutes x 7 Sets

200m run

8 V-Ups

8 Bent Over Rows

Cool Down

1:00/Side Banded Lat Stretch