Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

200m run @ Increasing Pace

10 Superman PVC Pass Throughs

10 Alternating Leg V-Ups

10 Jump Squats

Weightlifting

Pause Front Squat (4×5)

(w/ 3-sec pause in bottom)
*build across the 4 sets

Metcon

“Ramrod” (AMRAP – Rounds and Reps)

AMRAP X 9

10 Front Squats (115/75)

10 T2B

Rx+ (155/105)

Bright Spot

Front Squat

Toes-To-Bar

Cool Down

1:00 Alternating between Cobra and Childs Pose

1:00 Couch Stretch/Side