Thursday, July 7

5
Jul

Thursday, July 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m run @ Increasing Pace

10 Superman PVC Pass Throughs

10 Jump Squats

10 V-Ups

Weightlifting

Pause Goblet Squat (4×12)

Pause Goblet Squat

(4×12) w/ 3-sec pause in bottom

Metcon

“Remote Ramrod” (AMRAP – Rounds and Reps)

AMRAP X 9

10 DBL DB Front Squats

10 V-Ups

Cool Down

1:00 Alternating between Cobra and Childs Pose

1:00 Couch Stretch/Side