27
Jul
Thursday, July 29
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
EMOM X 8
Minute 1: :40 Bike (Inc. Pace each round)
Minute 2: 20 Singles + 6 Scorpion Stretches
Weightlifting
DB Floor Press
E3MOM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 11
25 Jump Squats
50 Double Unders
Cool Down
1:00 Feet Up the Wall Stretch
1:00/Side Couch Stretch