Thursday, July 29

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM X 8

Minute 1: :40 Bike (Inc. Pace each round)

Minute 2: 20 Singles + 6 Scorpion Stretches

Weightlifting

DB Floor Press

E3MOM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 11

25 Jump Squats

50 Double Unders

Cool Down

1:00 Feet Up the Wall Stretch

1:00/Side Couch Stretch