Thursday, July 22

20
Jul

Thursday, July 22

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

:45 Bike (easy)

:45 Bike (moderate)

8 Hollow Snaps

8 Superman Snaps

Metcon

Sit Echo Up-Down Hollow (AMRAP – Rounds and Reps)

AMRAP X 24

48 Sit-Ups

24 Cal Bike

48 Up-downs

24 Hollow Rocks

Bright Spot

Sit-ups

Hollow Rock

Finisher

4 Rounds for Quality

20 Banded Pull Throughs

20 (10/10) Single Leg Glute Bridges

Cool Down

2:00 Cooldown Pedal

1:30 Alternating Between Downdog and Cobra