Thursday, July 21

19
Jul

Thursday, July 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

15/12 Calorie Row

10 Superman PVC Pass Throughs

10 Scap Pull-Ups

10 Banded Lat Pull Downs

Weightlifting

Every 2:00 x 5

Every 2:00 x 5

10 DB Bent Over Rows

10 Hammer Curls

Metcon

“Remote Junko” (AMRAP – Rounds and Reps)

“Remote Junko”

AMRAP X 15

2,4,6, Etc.

DB Bent Over Rows

Burpees

Cool Down

1:00 Banded Lat Stretch/Side

1:00 Alternating Between Cobra/Down Dog