Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m run

10 KB Deadlift

10 Kip Swings

10 Banded Lat Pulldown

Weightlifting

Every 2:00 x 5

Every 2:00 x 5

10 DB Bent Over Rows

10 Hammer Curls

Metcon

“Remote Helen” (Time)

3 RFT

400m Run

21 DB/KB Swings

12 DB Rows

15 MIN CAP

Cool Down

1:00 Banded Lat Stretch/Side