29
Jun
Thursday, July 1
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
GENERAL
AMRAP X 7
:40 Bike (Inc. pace each go)
30 Single Unders
10 KB Straight Leg Deadlift
Weightlifting
Deadlift
Single Leg KB Deadlift
4×8/leg
Metcon
Metcon (Time)
100 Double Unders
50 Burpees
100 Russian KB/DB Swings
50 Up-downs
100 Double Unders
19 MIN CAP
Cool Down
1:00 Thread the Needle/Side
1:00 Standing Calf Stretch/Side