Thursday, July 1

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

GENERAL

AMRAP X 7

:40 Bike (Inc. pace each go)

30 Single Unders

10 KB Straight Leg Deadlift

Weightlifting

Deadlift

Single Leg KB Deadlift

4×8/leg

Metcon

Metcon (Time)

100 Double Unders

50 Burpees

100 Russian KB/DB Swings

50 Up-downs

100 Double Unders

19 MIN CAP

Cool Down

1:00 Thread the Needle/Side

1:00 Standing Calf Stretch/Side