Thursday, January 6

4
Jan

Thursday, January 6

Crossfit Garage – CrossFit

Warm-up (No Measure)

200m Jog

25 Single Unders

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

Into..

200m Jog

25 Double Unders/Single Unders

Weightlifting

Turkish Get-Up

E2MOM X 5

1 Turkish Get-Up (R) + 1 Turkish Get-Up (L) + 15 Hollow Rocks

Metcon

400 Dub Sit-up (AMRAP – Rounds and Reps)

AMRAP X 18

400m Run

50 Double Unders

25 Ab-Mat Sit Ups
400m = 8 reps total

SU 1:1

Bright Spot

400m Run (Time)

Max Effort 400m Run

200m Run (Time)

Double-Unders

Sit-ups

Cool Down

1:00 Standing Calf Stretch/Side