26
Jan
Thursday, January 28
Crossfit Garage – Remote Coaching
Warm-up
EMOM X 9
Min 1: :45 Bike @ Increasing Pace
Min 2: 6 Step-ups + 12 Mtn. Climbers
Min 3: :45 Row @ Increasing Pace
Metcon (AMRAP – Rounds and Reps)
AMRAP X 25
500m row
40 Step-Ups
25/20 Cal Bike
40 Sit-Ups
Finisher
3 Sets for Quality
10 Tuck-Ups on Rower
15 Banded Face Pulls