Thursday, January 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

EMOM X 9

Min 1: :45 Bike @ Increasing Pace

Min 2: 6 Step-ups + 12 Mtn. Climbers

Min 3: :45 Row @ Increasing Pace

Metcon (AMRAP – Rounds and Reps)

AMRAP X 25

500m row

40 Step-Ups

25/20 Cal Bike

40 Sit-Ups

Finisher

3 Sets for Quality

10 Tuck-Ups on Rower

15 Banded Face Pulls